Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, tail, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
46.05 g
|
46.05%
|
Energy (calorie)
|
378 kcal
|
|
Energy (joule)
|
1582 kJ
|
|
Protein
|
17.75 g
|
17.75%
|
Total lipid (fat)
|
33.5 g
|
33.5%
|
Ash
|
0.5 g
|
0.5%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.99 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
50 mg
|
0.05%
|
Potassium, K
|
349 mg
|
0.35%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
2.31 mg
|
|
Copper, Cu
|
0.084 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
2.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.21 mg
|
|
Riboflavin
|
0.11 mg
|
|
Niacin
|
2.06 mg
|
|
Pantothenic acid
|
0.673 mg
|
|
Vitamin B-6
|
0.37 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
0.88 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
11.64 g
|
11.64%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.53 g
|
0.53%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.6 g
|
7.6%
|
18:0 octadecanoic, stearic fatty acid
|
3.51 g
|
3.51%
|
Fatty acids, total monounsaturated
|
15.8 g
|
15.8%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.22 g
|
1.22%
|
18:1 undifferentiated
|
14.58 g
|
14.58%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.68 g
|
3.68%
|
|
18:2 undifferentiated
|
3.19 g
|
3.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.28 g
|
0.28%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.21 g
|
0.21%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
97 mg
|
0.10%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.089 g
|
0.09%
|
Threonine
|
0.55 g
|
0.55%
|
Isoleucine
|
0.408 g
|
0.41%
|
Leucine
|
0.905 g
|
0.90%
|
Lysine
|
1.012 g
|
1.01%
|
Methionine
|
0.32 g
|
0.32%
|
Cystine
|
0.23 g
|
0.23%
|
Phenylalanine
|
0.479 g
|
0.48%
|
Tyrosine
|
0.32 g
|
0.32%
|
Valine
|
0.515 g
|
0.52%
|
Arginine
|
1.189 g
|
1.19%
|
Histidine
|
0.302 g
|
0.30%
|
Alanine
|
1.278 g
|
1.28%
|
Aspartic acid
|
1.384 g
|
1.38%
|
Glutamic acid
|
2.13 g
|
2.13%
|
Glycine
|
2.361 g
|
2.36%
|
Proline
|
1.509 g
|
1.51%
|
Serine
|
0.692 g
|
0.69%
|